The Low Down on Ketones: Plus 9 Tips for Fat Adaption
The keto diet is one that is high in fat and low in carbs, with moderate amounts of protein. The ketogenic diet shifts the body’s fuel source away from using glucose, and instead toward using ketones for energy, into a state of ketosis. Put simply, being in ketosis means that the body relies on ketones to function. But what are ketones, and why are they so beneficial? A significant body of research points to the anti-inflammatory, anti-aging, and anti-cancer benefits of a ketogenic diet, along with the results of lower blood sugar, and a decreasing risk for developing type 2 diabetes and other conditions. Throughout this article, we’ll delve into the nitty-gritty science of ketosis, discuss tips for a successful ketogenic diet, and explain myths about the diet that often surface in the media. The human body requires fuel for energy. Many believe that glucose is the preferred source of energy for the body. This, however, is a myth. But what even is glucose? Glucose is a simple suga...